A Balanced Lifestyle

Your Guide to a Balanced Lifestyle is designed to educate you to implement and maintain a healthy and fit lifestyle without the restricition or deprivation of the things you love. 
 
My goal is to provide you with the knowledge and tools I have developed over the years for optimal health and a training program for high performance. That's why I've created this 26 page ebook!
 
What's included:
- Nutrition and diet guidelines for optimal health and enjoyment
- Macronutrient education
- Day on the plate meal plan
- 6 Week training program (gym based), covering strength and cardiovascular fitness
- Tips to maintain once you've completed the 6 weeks.
- Recovery stretches included
 
I have trialled and tested all the workouts, tracking my progress along the way and sticking to the nutrition guidelines. I'm not going to say it is easy but it is 100% worth it. You will feel stronger, faster and healthier by the end of the 6 weeks and you will have gained an emmense amount of nutrition and training knowledge.
 
I recommend this ebook to anyone with access to gym and a basic understanding of strength training.