“Major health and fitness goals, including weighing the lightest in my adult life and keeping that number stead while building on progress! A definite change in lifestyle thanks to Leah! Unexpected achievements would be sticking to my change in lifestyle as I have always fallen back into bad habits but not with Leah by my side"
Customised training program based on your specific fitness goals, current fitness level, injuries, medical conditions, likes and dislikes
Structured into 4 week training blocks to ensure you progress and avoid plateaus.
Access to your program is via Google Sheets. It is recommended that your track your workout progress within the sheet to gain the best results.
Customised to suit your goals, lifestyle and dietary requirements.
Calculated macronutrient based plan, including an example day of eating.
2-3 day food diary required prior to creating plan
Ongoing plans, updated every 2-4 weeks (best for strict goals) and once off plans (best for general health and maintenance) available
Supplement plan and product purchasing available
TRAINING & NUTRITION PACKAGE
The full package deal! Combining a customised training program and nutrition plan for you to reach highest potential.
This is an ongoing service as training programs are structures in 4 week blocks and nutrition plans are updated regularly to ensure progression.
Add both programs to your cart and use the code: PACKAGEDEAL
Add you personal details and queries so I can contact you and get you started towards your ultimate health and fitness goals!