CLIENT REVIEWS

 

“Major health and fitness goals, including weighing the lightest in my adult life and keeping that number stead while building on progress! A definite change in lifestyle thanks to Leah! Unexpected achievements would be sticking to my change in lifestyle as I have always fallen back into bad habits but not with Leah by my side"

- Siobhan

COACHING SERVICES

 

ONLINE

TRAINING PROGRAMS

Online

  • Customised training program based on your specific fitness goals, current fitness level, injuries, medical conditions, likes and dislikes

  • Structured into 4 week training blocks to ensure you progress and avoid plateaus.

  • Access to your program is via Google Sheets. It is recommended that your track your workout progress within the sheet to gain the best results.

NUTRITION PLANS

Online

  • Customised to suit your goals, lifestyle and dietary requirements.

  • Calculated macronutrient based plan, including an example day of eating.

  • 2-3 day food diary required prior to creating plan

  • Ongoing plans, updated every 2-4 weeks (best for strict goals) and once off plans (best for general health and maintenance) available

  • Supplement plan and product purchasing available

TRAINING & NUTRITION PACKAGE

Ongoing

  • The full package deal! Combining a customised training program and nutrition plan for you to reach highest potential.

  • This is an ongoing service as training programs are structures in 4 week blocks and nutrition plans are updated regularly to ensure progression.

  • Add both programs to your cart and use the code: PACKAGEDEAL

 

FACE TO FACE

PERSONAL TRAINING

Snap Fitness Palm Beach

- Located on the Gold Coast in Queensland for those wanting that face to face personal training experience.
- Customised to each individual and their current physical ability and goals

 
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ENQUIRE BELOW

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